MEET KAREN
About Karen
Hi, I'm Karen.
The therapist I am today reflects both my professional journey and my personal experiences.
Living with low vision has taught me that life doesn't always go according to plan. Along with my guide dogs—Bill, Faith, and now Fawn—I've learned that resilience isn't about avoiding obstacles, but about finding new ways to move forward. Those experiences have deepened my empathy and my appreciation for the courage it often takes to ask for help.
Over the course of my career, I have worked at MetLife, Memorial Sloan Kettering Cancer Center, and Hunter College, in addition to more than 25 years in private practice. Together, these experiences have shaped how I support people through life's challenges.
My Approach
My own experiences have reinforced my belief that therapy is most effective when people feel heard, respected, and supported. I strive to create a collaborative environment where people can learn practical skills, build on their existing strengths, and develop effective strategies for managing life's challenges and moving toward the life they want.
Rather than taking a one-size-fits-all approach, I tailor treatment to each person's unique needs. My work is grounded in evidence-based therapies while maintaining a warm, collaborative, and compassionate therapeutic relationship.
Education & Advanced Clinical Training
Education
New York University Silver School of Social Work — Master of Social Work
Ackerman Institute for the Family — Certificate in Family and Marital Therapy
Advanced Clinical Training
TEAM-CBT Level 3 Certification — Feeling Good Institute
Certificate in Prolonged Grief Treatment — Columbia University
Exposure and Response Prevention (ERP) — Cognitive Behavior Institute
Professional training in ADHD coaching — ADD Coaching Academy (ADDCA)
• • Additional advanced training in trauma, anxiety, depression, ADHD, grief, relationship issues, family therapy, and Chairwork Psychotherapy
Karen Perlman, LCSW
BIO
Beyond the Office
When I'm not working, you'll often find me spending time with my guide dog, Fawn, enjoying family and friends, listening to audiobooks, experimenting with new recipes, or continuing my professional education. I believe growth is a lifelong process—both personally and professionally—and I strive to bring that same curiosity and commitment to the people I work with.
Ready to Get Started?
Finding the right therapist is an important decision. If you think we may be a good fit, I'd be happy to speak with you during a complimentary 15-minute consultation.